Wellness Workshops

aking

are while giving care are important

safeguards to

remain

within the standards of our

profession"

Anna Agnew, LCSW

Workshops are ideal for staff retreat or in-

services.

xperience

hands-on

activities

that

offer

opportunities

build staff morale,

increase

effectiveness and

improve

overall

balance and

wellness.

orkshop Descriptions:

Incorporating Self– Care into Your Life

Identifying and Treating Burnout

Meditation and Mindfulness

Creating Organization Policies that Promote Balance

Using Ethical Communication, Reconciliation & Self–

Inquiry in the Workplace

BENEFITS:

Recognize

signs of

burnout

xhaustion

and

ineffectiveness

estore

and

rejuvenate

on a physical,

emotional and

spiritual level with simple

yet powerful Eastern & Western

practices

round

ourself

in wellness

with

simple yet

powerful

techniques of yoga, meditation &

inquiry

Connect with

yourself

colleagues

and

n a supported

community

Wellness Workshops

Wellne

ss is critical for effective

ndividuals

struggles

t work or home can

lead to

exh

austion, ineffectiveness and

challenges in our

personal and professional relationships.

It's not enough to tell ourselves to relax, we must

learn

incorporate wellness into our daily routines

at work and home.

Our

ability to release tension

directly

impacts

how

treat ourselves, our clients,

colleagues

and

loved

ones.

The best gift we can give

ourselves and to our

clients is the

ability

let go and

renew.