FIND YOUR ROOTS PACKAGE: $195/Month

• Two 50 minute sessions per month for 6 months
• Individualized nutritional support and guidance to better health & well being with a clear roadmap to personalized goals
• Unlimited email & text message support to answer all your questions and help you make better decisions in the moment.
• Healthy, delicious, and simple recipes alongside a meal planner guide.
• Information and resource guides to empower your transformation.
• Access to monthly newsletter.
• My commitment to your healthy lifestyle changes big or small and at your own pace
• Free personalized gift tailored to your lifestyle needs

DEEP ROOTS PACKAGE: $250/Month

• Two 50 minute sessions per month for 6 months
• Individualized nutritional support and guidance to better health & well being with a clear roadmap to personalized goals
• Unlimited email and text message support to answer all your questions and help you make better decisions in the moment.
• Healthy, delicious, and simple recipes tailored to your goals and lifestyle
• Meal planning guide and brainstorming session, where we will complete a weekly meal planner and grocery lists alongside tips and tricks to sticking to the plan!
• Information and resource guides to empower your transformation
• Access to monthly newsletter
• Free Vitamin D & Inflammation test from Everlywell.com ($99 value)
• At home pantry raid or group grocery shopping tour (your choice), learn to read nutrition labels and dissect sneaky ingredients. Find amazing alternatives to make your meals taste yummy and healthy
• Free personalized gift tailored to your lifestyle

HEALTHY MOMMY & ME GROUP PACKAGE: $125/MONTH

• Two 60 minute group sessions each month for 3 months
• Unlimited group email & text message support
• Information and resource guides to empower your transformation into a healthy well balanced mommy (possibly still feeding for two?)
• Foods to eat (or not eat) throughout breastfeeding and to balance your hormones
• Access to monthly newsletter
• Healthy, delicious, & simple recipes and meal planner guide
• Meet like-minded healthy mommies who are looking for healthy alternatives and a helping hand when it comes to navigating and cultivating a healthy lifestyle for you and your baby
• Support and guidance while we create a roadmap to hit your health and wellness goals
  *Bring the baby… I’ll have mine!!

Level 1 Sugar Detox

All the information, tips and tricks you need to cut your sugar cravings in half, but most importantly the support you need to make it happen. Detoxing your body from sugar is thought to be just as hard as quitting drugs and alcohol, and can be more addicting than heroin! How can that be!!! Its true, when ingesting sugar it sends a chemical response to the brain that triggers the happy button and who doesn’t want to be happy? Well, the brain would like to be happy all the time, and the problem is is that sugar today is way too accessible and is in almost everything we eat. On average we are consuming about 24 teaspoons daily of sugar, when it really should only be about 4-9 teaspoons daily. And we know that sugar is linked to a ton of chronic diseases and illnesses so it’s important to calibrate your body back to normal.

Sign up with me and get the support you need to detox your body to better health.