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Yoga practice encourages relaxation, increases strength and flexibility and improves overall balance. The highest purpose of yoga is to help us find inner peace and self acceptance. Restorative Yoga This practice brings balance to our autonomic nervous system and is greatly beneficial for chronically stressed individuals. the body, breathing practices and meditation. Beginner, intermediate & advanced classes available. Meditation Develops an inner calmness, intuition and true self knowledge. Learn simple meditative techniques to calm your mind, ease your worries and return to the joyfulness of life. You will also learn pranayama (breathing practices) accompanied with insight or instrumental meditation, mantra, chanting, and labyrinth walking. Benefits of Yoga Practice
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1.5hrs…..…............$65 |
Group Sessions/Retreat Pricing: $100 p/1.5hr. |