Yoga & Meditation
    Private or Group Lessons




    Yoga practice encourages relaxation, increases strength and flexibility and improves
    overall balance.  The highest purpose of yoga is to help us find inner peace and self
    acceptance.

    Restorative Yoga  This practice brings balance to our autonomic nervous system and is greatly
    beneficial for chronically stressed individuals.  

               Hatha Yoga:  Refers to the heating and cooling of the body with physical postures and movements of  
             the body, breathing practices and meditation. Beginner, intermediate & advanced classes available.

    Meditation  Develops an inner calmness, intuition and true self knowledge. Learn simple meditative
    techniques to calm your mind, ease your worries and return to the joyfulness of life.  You will also learn
    pranayama (breathing practices) accompanied with insight or instrumental meditation, mantra,
    chanting, and labyrinth walking.

Benefits of Yoga Practice
  •  Relaxation of body and release of mental tension,
  •  Improved sense of balance in body and mind,
  •  Improved muscle strength and tone,
  •  Increase in flexibility in body and mind,
  • Purification of the digestive, respiratory, circulatory, endocrine and nervous systems

      

    Private Instruction:

  • Deepen your experience with
    private instruction and individualized
    attention

  • Refine your physical posture
    practice honoring your edge while
    advancing in practice

  • Receive personalized practices in
    pranayama,meditation based on
    your physical and emotional and
    spiritual needs

    Individual session  
    1.5hrs…..…............$65

    Yoga at your Place

  •  Gather your friends, colleagues, family or neighbors to learn yoga together

  •  Schedule your class when it is  convenient for your group.  During the workday,  
      weekends, staff retreat or after hours to meet the needs of your group

  •  Sheila will come to you or arrange off site location.

                       


                      Group Sessions/Retreat Pricing:   $100 p/1.5hr.