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improves overall balance. The highest purpose of yoga is to help us find inner peace and self acceptance. Discover the benefits of both Hatha and Restorative yoga. Students can choose from individual or group classes. Individuals also have an opportunity to create their very own yoga class. See below for more details.
This practice brings balance to our autonomic nervous system and is greatly beneficial for chronically stressed individuals. It incorporates gentle yoga postures that increase range of motion, while utilizing props to assist with deep relaxation. Best for those in high-stress professions or life circumstance. Restorative Yoga is a great practice for parents, teachers, social workers, professional and personal caregivers.
For thousands of years people have practiced Hatha Yoga with the result of an improved sense of health and well being, feeling more at peace with themselves and in increased inner awareness. The most familiar and popular aspect of yoga in the West is Hatha Yoga, which refers to the heating and cooling of the body with physical postures and movements of the body, breathing practices and meditation.
condition. In case of acute or chronic illness, please consult a physician before starting yoga.
knowledge. Learn simple meditative techniques to calm your mind, ease your worries and return to the joyfulness of life. You will also learn pranayama (breathing practices) accompanied with insight or instrumental meditation, mantra, chanting, and labyrinth walking. |

Stirah/Sukha Effort does not mean Struggle |
Group Classes
(6-20 students) Individual Instruction:
physical and emotional and spiritual needs
1.5hrs…..…............$55 Call Sheila @ 314-276-2886 |
locations
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If you want to change your life... change the way you breath- Rod Stryker |

