Yoga and Meditation

Yoga & Meditatio

r Beginner & Intermediate Students

Yoga

Yoga practice encourages relaxation, increases strength and flexibility and

improves overall

balance. The highest purpose of yoga is to help us find inner peace and

self acceptance.

Discover

the benefits

both H

atha and

estorative

yoga

Students can

choose from

individual or

group classes. Individuals also have an

opportunity to create their very own yoga

class. See below

for more details.

Restorative Yoga

This practice brings balance to our autonomic

nervous system and is

greatly

beneficial for

chronically

stressed

individuals.

It i

ncorporates

gentle

yoga postures

that increase

range

motion, while

utilizing

props

to assist

with

deep relaxation.

Best for those in high-

stress

professions or life

circumstance.

Restorative Yoga is a

great practice

for parents,

teachers, social

workers, professional and personal

caregivers.

atha Yoga:

For thousands of years people have practiced Hatha Yoga with the

result of an

improved

sense

of health and well being, feeling more at

peace with themselves and

in increased

inner

awareness. The most

familiar and popular aspect of yoga in the

West is Hatha

Yoga, which

refers to the heating and cooling of the body with

physical postures

and

movements of the

body,

breathing practices and meditation.

Hatha Yoga may be practiced by people of any age or physical

condition. In case of

acute

chronic illness, please consult a

physician before starting yoga.

Some of the benefits from a regular practice of yoga include:

Relaxation of body and release of mental tension,
Improved sense of balance in body and mind,
Improved muscle strength and tone,
Increase in flexibility in body and mind,
Purification of the digestive, respiratory, circulatory,
endocrine and nervous systems

Meditation

Meditation practice

develops

an inner calmness,

intuition and true self

knowledge

Learn simple meditative techniques to calm

our

mind

, ease your worries

and return to

the

joyfulness

of life

. You will also learn

pranayama

(

breath

ing

practices

) accompanied

with

insight

instrumental

meditation,

mantra, chanting

and labyrinth walking

Stirah/Sukha

Effort does not mean Struggle

Group Instruction:

Open yourself to community
practice honoring yourself and
others with the practice of yoga

Feel connected to other
inspiring practitioners while
working at your own pace.

Experience interactive
activities including partner
poses with assisted relaxation

Open yourself to the sounds,
energy and fullness of group
meditation.

Group Classes

1– 1.5 hrs…........$12 p/per

(6-20 students)

ndividual Instruction

Deepen your experience with
private instruction and
individualized attention

Refine your physical posture
practice honoring your edge
while advancing in practice

Receive personalized
practices in pranayama,

meditation based on your

physical and emotional

and spiritual needs

Individual session

1.5hrs…..…............$55

Call Sheila @ 314-276-2886

Create Your Own Yoga Class

Gather 6-20 friends, colleagues, family or neighbors to learn yoga in a supportive
community.

Schedule your class when it is convenient for your group. During the workday,

weekends,

staff

retreat or after hours to meet the needs of your group

Teacher will come to you or arrange off site location. Community centers, yoga studios

& beautiful park settings are available. Additional facility may apply for certain off-site
locations

Recommended Class Duration: 6 weeks

If you want to change your life...
change the way you breath-
Rod Stryker